Strength training exercises like glute bridges, sit-to-stands, and wall push-ups are recommended for living a longer, healthier life by counteracting age-related muscle loss.

Personal trainer Bruno Pontes, working with the fitness app Muscle Booster, recommends three at-home exercises (glute bridges, sit-to-stands, and wall push-ups) for longevity, citing research that 90 minutes of strength training per week is linked to up to four years of extra life and a 2.3-year lower brain age, while the Mayo Clinic states strength training can reverse age-related muscle fibre changes.